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barley roasted veggie salad

Barley Roasted Veggie Salad

This barley roasted veggie salad is warm, filling, and fresh at the same time. Chewy barley, oven-roasted vegetables, lemon dressing, and herbs come together in one simple bowl that works for lunch, dinner, or meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main dish
Cuisine: Mediterranean-inspired
Calories: 380

Ingredients
  

For the barley
  • 1 cup pearl barley
  • 3 cups water
  • ½ teaspoon salt
  • For the roasted vegetables
  • cups mushrooms sliced
  • 1 red bell pepper chopped
  • 1 medium zucchini chopped
  • ½ large red onion sliced
  • 2 tablespoons olive oil
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
For the dressing
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove grated
To finish
  • ¼ cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • ½ cup crumbled feta cheese optional

Method
 

  1. Rinse the barley under cold water.
  2. Bring water and salt to a boil. Add barley.
  3. Lower heat and simmer uncovered for 25–30 minutes until tender but chewy.
  4. Drain well and spread on a tray to cool slightly.
  5. Heat oven to 425°F (220°C).
  6. Toss mushrooms, bell pepper, zucchini, and red onion with olive oil, pepper, and smoked paprika.
  7. Spread vegetables on a baking sheet in a single layer.
  8. Roast for 20–25 minutes, flipping once, until browned and soft.
  9. In a small bowl, whisk lemon juice, lemon zest, olive oil, Dijon mustard, and garlic.
  10. In a large bowl, add warm barley and roasted vegetables.
  11. Pour dressing over the mixture and gently toss.
  12. Add parsley and mint. Mix lightly.
  13. Top with feta if using. Taste and adjust salt if needed.
  14. Serve warm or cold.

Notes

  • This salad keeps well in the fridge for up to 4 days.
  • It tastes even better the next day.
  • For a vegan version, skip the feta or add toasted nuts.
  • Serve warm for comfort or cold for a fresh bite.