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Basil lentil veggie skillet in a cast iron pan with zucchini, red pepper, spinach, and fresh basil

Basil Lentil Veggie Skillet

A hearty one-pan skillet of green lentils, seasonal vegetables, and fresh basil, cooked in a light tomato broth and ready in 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 310

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium yellow onion, finely diced
  • 4 garlic cloves, minced
  • 1 medium (about 200 g) zucchini, diced into 1 cm cubes
  • 1 large red bell pepper, diced
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp red pepper flakes optional
  • 400 g (1 can) canned diced tomatoes
  • 200 g (1 cup) green lentils, rinsed dry, not cooked
  • 480 ml (2 cups) low-sodium vegetable broth
  • 60 g (2 cups loosely packed) baby spinach
  • 20 g (1 cup loosely packed) fresh basil leaves, roughly torn
  • 1 tbsp lemon juice freshly squeezed
  • 3/4 tsp salt adjust to taste
  • 1/4 tsp black pepper

Method
 

  1. Heat olive oil in a large, deep skillet over medium heat. Add the diced onion and cook for 4 to 5 minutes, stirring occasionally, until soft and translucent.
  2. Add the minced garlic, smoked paprika, cumin, and red pepper flakes. Stir and cook for 60 seconds until fragrant.
  3. Add the diced zucchini and red bell pepper. Cook for 3 minutes, stirring occasionally, until the edges begin to soften slightly.
  4. Pour in the canned diced tomatoes, rinsed green lentils, and vegetable broth. Stir everything together and bring to a boil.
  5. Reduce the heat to medium-low, cover with a lid slightly ajar, and simmer for 20 to 22 minutes until the lentils are tender but still holding their shape. Stir once halfway through and check for liquid - add a splash of broth if the pan looks dry.
  6. Remove the skillet from heat. Stir in the baby spinach and fresh basil until the spinach wilts from the residual heat, about 90 seconds.
  7. Add the lemon juice, salt, and black pepper. Taste and adjust seasoning, then serve immediately.

Notes

Nutrition is estimated per serving based on 4 equal portions. Sodium will vary depending on your broth brand.