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beef zucchini protein skillet

Beef Zucchini Protein Skillet

This beef zucchini protein skillet is a fast, filling one-pan meal made with juicy ground beef, tender zucchini, and simple spices. It’s perfect for busy nights when you want real food without a pile of dishes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

  • 1 lb ground beef
  • 3 medium zucchinis sliced
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 red bell pepper diced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes optional
  • Salt to taste
  • Black pepper to taste
  • ½ cup grated parmesan or cheddar cheese optional

Method
 

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the ground beef and cook until browned, breaking it apart as it cooks.
  3. Drain extra fat if needed, then push beef to one side of the pan.
  4. Add the remaining olive oil, onion, and garlic. Cook for 2 minutes.
  5. Add zucchini and red bell pepper to the skillet. Stir everything together.
  6. Season with paprika, oregano, red pepper flakes, salt, and black pepper.
  7. Cover and cook for about 5 minutes, stirring once, until zucchini is tender but not soft.
  8. Sprinkle cheese on top if using. Cover again until melted.
  9. Remove from heat and serve warm.

Notes

  • Don’t overcook the zucchini. It should stay slightly firm.
  • Ground turkey or chicken can be used instead of beef.
  • Skip the cheese for a dairy-free or paleo version.
  • Leftovers keep well in the fridge for up to 3 days.