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blackberry hemp smoothie

Blackberry Hemp Smoothie

A creamy, refreshing smoothie packed with blackberries, hemp seeds, and a hint of basil-lime. Quick, healthy, and perfect for breakfast, a snack, or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh or frozen blackberries
  • 1 tablespoon hemp seeds
  • ½ cup unsweetened almond or coconut milk
  • ½ cup Greek yogurt or plant-based yogurt for vegan option
  • 1 teaspoon honey or maple syrup optional
  • 3 –4 fresh basil leaves
  • Juice of ½ lime
  • Ice cubes if using fresh berries

Method
 

  1. Add blackberries, hemp seeds, yogurt, and milk to a blender. Blend until smooth.
  2. Add basil leaves and lime juice. Blend for a few more seconds.
  3. Taste the smoothie. If you want it sweeter, add honey or maple syrup.
  4. Adjust the consistency by adding more milk if it’s too thick. Add ice cubes if desired.
  5. Pour into a glass and sprinkle some extra hemp seeds on top. Serve immediately.

Notes

  • Use frozen blackberries for a thicker, colder smoothie.
  • This smoothie works well as a base—add protein powder or spinach if you want to boost nutrition.
  • Basil leaves add a nice fresh flavor, but you can skip them or replace with mint if preferred.
  • Serve immediately for best taste and color.