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cheesy cauliflower mash keto

Cheesy Cauliflower Mash Keto

This cheesy cauliflower mash keto recipe is creamy, rich, and full of flavor. It’s the perfect low carb swap for mashed potatoes. Made with cream cheese, cheddar, butter, and sour cream, it’s simple, comforting, and ready in about 20 minutes.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 1 large head cauliflower about 2 pounds, cut into florets
  • 3 ounces full-fat cream cheese softened
  • 1/2 cup shredded sharp cheddar cheese
  • 2 tablespoons unsalted butter
  • 2 tablespoons sour cream
  • 2 cloves garlic minced
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
Optional garnish: chopped fresh parsley, extra cheddar, or cracked black pepper

Method
 

Step 1: Steam the cauliflower
  1. Fill a pot with a few inches of water. Bring to a boil.
  2. Place cauliflower florets in a steamer basket. Cover and steam for 10–12 minutes until very tender.
Step 2: Drain well
  1. Remove the cauliflower and let it sit for 3–5 minutes.
  2. Pat dry with paper towels if needed. The drier it is, the thicker your mash will be.
Step 3: Blend
  1. Add hot cauliflower to a food processor.
  2. Add cream cheese, butter, sour cream, garlic, salt, and pepper.
  3. Blend until smooth and creamy. Scrape the sides once if needed.
Step 4: Add cheddar
  1. Transfer mash to a bowl. Stir in shredded cheddar while still hot.
  2. Mix until melted and smooth.
  3. Taste and adjust salt if needed. Serve warm.

Notes

  • Do not boil the cauliflower. Steaming prevents watery mash.
  • If your mash feels thin, blend a little longer or add 1 extra tablespoon cream cheese.
  • For extra flavor, sprinkle more cheddar on top and broil for 2–3 minutes.
  • Leftovers keep in the fridge up to 4 days. Reheat gently and stir well.
  • For a smoother texture, blend while the cauliflower is still hot.