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chickpea veggie wrap

Chickpea Veggie Wrap

A simple, delicious, and healthy wrap packed with protein-rich chickpeas, fresh veggies, and a choice of creamy sauces. Perfect for a quick lunch or meal prep!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 Warps
Course: Main Course
Cuisine: American, Mediterranean, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 can of chickpeas drained and rinsed
  • 2 whole-wheat tortillas
  • 1 cup mixed greens spinach, lettuce, or kale
  • ½ cup cucumber thinly sliced
  • ½ cup bell peppers thinly sliced
  • ¼ cup red onion thinly sliced
  • 2 tablespoons hummus or tahini
  • Optional: 1 tablespoon buffalo sauce for a buffalo chickpea veggie wrap
  • Salt and pepper to taste

Method
 

  1. In a skillet, sauté chickpeas with a drizzle of olive oil and season with salt, pepper, and any desired spices. For a buffalo version, add buffalo sauce during sautéing.
  2. Warm the tortillas in a pan or microwave for a few seconds.
  3. Spread hummus (or your preferred sauce) on each tortilla.
  4. Layer the mixed greens, cucumber, bell peppers, red onion, and sautéed chickpeas on top.
  5. Roll up the tortilla tightly and slice in half. Enjoy!

Notes

For a gluten-free option, swap out the whole-wheat tortillas for a gluten-free version or use lettuce wraps. To make this wrap even heartier, add some sliced avocado or a sprinkle of cheese. Feel free to adjust the spices and veggies to your preference.