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creamy cottage cheese protein

Cottage Cheese Protein Smoothie

A creamy and filling smoothie made with cottage cheese, banana, and milk. Sweetened naturally with honey and flavored with vanilla, it’s perfect for breakfast or a quick snack. Packed with protein and nutrients, it keeps you full and energized all morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese full-fat or low-fat
  • 1 frozen banana
  • ½ cup milk dairy or plant-based
  • 1 tsp honey or maple syrup
  • ½ tsp vanilla extract
Optional toppings: handful of berries, a sprinkle of cinnamon, or 1 tbsp peanut butter

Method
 

  1. Place the cottage cheese, frozen banana, milk, honey, and vanilla extract in a blender.
  2. Blend on high speed for 1–2 minutes until smooth and creamy.
  3. Taste the smoothie and adjust sweetness with more honey if needed.
  4. Pour into a glass.
  5. Add optional toppings like berries, cinnamon, or peanut butter if desired.
  6. Serve immediately and enjoy fresh.

Notes

  • Use a frozen banana for a thicker, creamier texture.
  • This smoothie tastes best when served immediately, but can be refrigerated up to 24 hours.
  • You can swap honey for maple syrup or agave for a different sweetness profile.
  • Optional protein boost: add a scoop of your favorite protein powder.