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crunchy cabbage avocado bowl

Crunchy Cabbage Avocado Bowl

A fresh, crunchy cabbage and creamy avocado salad, perfect for lunch or as a Buddha bowl. Easy to make, healthy, and packed with vibrant flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 people
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 ripe avocado diced
  • 1 medium carrot julienned or shredded
  • 1/2 cup thinly sliced red bell pepper
  • 1/4 cup chopped fresh cilantro or parsley
  • 1/4 cup roasted sunflower seeds or nuts of choice
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon honey or maple syrup optional
  • Salt and pepper to taste
Optional Add-ins:
  • Cucumber slices
  • Cherry tomatoes
  • Shredded broccoli for broccoli salad variation
  • Feta cheese

Method
 

  1. Prep the vegetables: Shred green and red cabbage and carrots. Slice the bell pepper thinly. Place all vegetables in a large mixing bowl.
  2. Dice the avocado: Cut the avocado in half, remove the pit, and dice the flesh. Set aside.
  3. Make the dressing: In a small bowl, mix olive oil, apple cider vinegar (or lemon juice), honey (optional), salt, and pepper. Whisk well.
  4. Combine ingredients: Add the diced avocado and chopped herbs to the bowl with cabbage and carrots. Pour the dressing over the salad.
  5. Toss gently: Mix carefully so the avocado stays chunky. Ensure all vegetables are lightly coated with dressing.
  6. Add crunch: Sprinkle roasted sunflower seeds or nuts on top. Optional: Add crispy chickpeas or seeds for extra texture.
  7. Serve: Best eaten immediately for maximum crunch. You can also use this as a base for a Buddha bowl by adding grains or protein.

Notes

  • For a meal prep version, store vegetables and dressing separately. Add avocado just before eating to prevent browning.
  • Adjust the dressing for tanginess or sweetness based on preference.
  • Can be served cold or at room temperature.
  • Mix in quinoa, chickpeas, or grilled protein to turn it into a filling main dish.