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Top-down view of a white bowl of millet salad with ruby pomegranate seeds, green herbs and crumbled feta on linen

Easy Millet Salad Bowl with Herbs and Pomegranate

Toasted millet tossed with chickpeas, parsley, mint, dill, cucumber and pomegranate seeds in a lemon and pomegranate molasses dressing. Serves 4 and keeps well for meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern Inspired
Calories: 217

Ingredients
  

Millet
  • 1 cup hulled millet / 190 g; rinsed
  • 2 cups water / 480 ml
  • 1/4 tsp fine salt
Salad
  • 1 can chickpeas (400 g / 15 oz); drained, rinsed and patted dry
  • 1 English cucumber medium (300 g); diced into 1 cm pieces
  • 4 scallions thinly sliced
  • 1 cup flat-leaf parsley / 30 g; packed, chopped
  • 1/2 cup fresh mint leaves / 15 g; chopped
  • 1/4 cup fresh dill / 10 g; chopped
  • 1 pomegranate large (about 1 cup / 150 g seeds); seeds only
  • 100 g feta crumbled
  • 40 g shelled pistachios / 1/3 cup; unsalted, roughly chopped
Dressing
  • 3 tbsp extra-virgin olive oil / 45 ml
  • 3 tbsp lemon juice / 45 ml; about 1 large lemon
  • 1 tbsp pomegranate molasses
  • 1 garlic small clove; finely grated
  • 1/2 tsp ground cumin
  • 1/4 tsp fine salt
  • 1/4 tsp black pepper freshly ground

Method
 

  1. Shake the olive oil, lemon juice, pomegranate molasses, garlic, cumin, 1/4 tsp salt and pepper in a 250 ml / 1-cup jar until glossy. Drain and rinse the chickpeas, then pat them dry. Quarter the pomegranate and break out the seeds in a bowl of water, so the white pith floats and the seeds sink. Drain the seeds.
  2. Rinse the millet in a fine-mesh sieve under cold water for 30 seconds and drain well. Heat a 3-quart / 2.8 L saucepan over medium heat, add the millet, and toast, stirring, for 3 minutes until dry and nutty-smelling.
  3. Pour in the 2 cups / 480 ml water and 1/4 tsp salt, standing back because it sputters. Bring to a boil, cover, turn to low and cook for 15 minutes without stirring. Take it off the heat and leave it covered for 10 minutes. While it simmers and rests, chop the parsley, mint and dill, dice the cucumber, slice the scallions and chop the pistachios.
  4. Fluff the millet with a fork and spread it over a 33 x 46 cm / 13 x 18 inch sheet pan. Cool for 10 minutes until it's no longer steaming and the grains separate.
  5. Tip the cooled millet into a 4-quart / 3.8 L mixing bowl. Add the chickpeas, cucumber, scallions, herbs and half the pomegranate seeds. Pour over two-thirds of the dressing and toss gently with a fork. Taste, then add more dressing, salt or lemon juice as needed.
  6. Divide among 4 bowls. Top with the feta, pistachios and remaining pomegranate seeds. Serve within 1 hour of dressing, cold or at room temperature.

Notes

  • Use exactly 2 cups / 480 ml water per 1 cup / 190 g millet and keep the lid on.
  • Cool the millet fully before adding herbs, or they wilt and turn dull.
  • Pat the chickpeas dry after draining so the dressing clings instead of pooling.
  • Dress the bowl within 1 hour of serving and hold back a splash of dressing for the end.