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garlic herb salmon salad bowl

Garlic Herb Salmon Salad Bowl Recipe

A fresh and healthy garlic herb salmon salad bowl with tender salmon, crisp mixed greens, cherry tomatoes, cucumber, red onion, feta, and lemon herb dressing. Perfect for lunch, dinner, or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main dish
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Salmon:
  • 2 salmon fillets 6–8 oz each
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • Optional: 1 tablespoon honey for honey garlic salmon
For the Salad:
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/4 red onion thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded carrots or coleslaw mix
For Lemon Herb Dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh dill chopped (or 1/2 tsp dried)
  • 1 teaspoon fresh parsley chopped
  • Salt and pepper to taste

Method
 

  1. Prep Salmon: Pat salmon dry. Rub with olive oil, minced garlic, oregano, thyme, salt, and pepper. For a sweeter version, brush honey on top.
  2. Cook Salmon:
  3. Oven: Bake at 400°F (200°C) for 12–15 minutes.
  4. Stovetop: Pan-sear 4–5 minutes per side until golden and flaky.
  5. Rest Salmon: Let it sit 2–3 minutes before slicing thick pieces.
  6. Prep Salad: Combine mixed greens, cherry tomatoes, cucumber, red onion, shredded carrots, olives, and feta in a large bowl.
  7. Make Dressing: Whisk together olive oil, lemon juice, Dijon mustard, dill, parsley, salt, and pepper.
  8. Assemble Salad Bowl: Place salmon slices on top of salad. Drizzle with lemon herb dressing. Toss lightly if desired.
  9. Serve: Enjoy immediately or store salmon and salad separately for meal prep.

Notes

  • Salmon is best served slightly warm or at room temperature for maximum flavor.
  • Dressing can be made in advance and stored in the fridge up to 1 week.
  • Swap feta for goat cheese or omit for a dairy-free option.
  • Use fresh herbs when possible for better taste.
  • For extra crunch, add shredded radishes or sunflower seeds.