Go Back
ginger tofu veggie skillet

Ginger Tofu Veggie Skillet

A quick and tasty stir fry packed with crispy tofu, colorful veggies, and a sweet and tangy ginger sauce. Perfect for weeknight dinners, this dish is healthy, satisfying, and full of flavor that everyone will love.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 3 people
Course: Main dish
Cuisine: Asian-Inspired
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Tofu:
  • 14 oz extra-firm tofu bean curd
  • 2 tablespoons cornstarch
  • 2 tablespoons neutral oil vegetable, canola, or sunflower
  • Pinch of salt
For the Veggies:
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1 medium carrot thin slices
  • 1 cup snap peas or green beans
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
For the Ginger Sauce:
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 cup vegetable broth or water
  • 1 teaspoon cornstarch

Method
 

  1. Press the Tofu: Remove excess water by wrapping tofu in a towel and placing something heavy on top for 15 minutes.
  2. Prep Tofu: Cut tofu into cubes and toss with cornstarch and a pinch of salt.
  3. Cook Tofu: Heat oil in a skillet over medium-high heat. Add tofu in a single layer and cook until golden and crispy on all sides. Remove and set aside.
  4. Cook Veggies: In the same skillet, add a bit more oil if needed. Cook broccoli and carrots for 2 minutes. Add bell pepper and snap peas, cook for another 2 minutes. Add garlic and ginger, cook for 30 seconds.
  5. Prepare Sauce: Mix soy sauce, honey, rice vinegar, sesame oil, vegetable broth, and cornstarch in a small bowl.
  6. Combine: Pour sauce into the skillet, stir, then add tofu back in. Toss gently to coat everything in sauce.
  7. Serve: Plate over rice, quinoa, or eat straight from the skillet. Optional: sprinkle toasted sesame seeds on top.

Notes

  • Extra-firm tofu works best for crispy texture.
  • Feel free to swap vegetables based on what you have.
  • Reheats well in a skillet over medium heat instead of microwave.
  • Adjust ginger or honey to taste for milder or sweeter flavor.