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Grilled Mackerel with Fresh Herbs

Crispy, smoky, and full of bright flavor, this grilled mackerel with fresh herbs and lemon is the perfect weeknight dinner. It’s light, satisfying, and ready in under 30 minutes — a true taste of the Mediterranean.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For 2 servings (2 whole fish):
  • 2 whole mackerel cleaned and gutted
  • 2 tablespoons olive oil
  • 3 garlic cloves minced
  • 1 lemon zested and sliced
  • A handful of fresh herbs parsley, dill, and thyme
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • A pinch of chili flakes optional
  • Lemon wedges for serving

Method
 

Step 1 – Prep the Fish
  1. Rinse your mackerel under cold water and pat them completely dry with paper towels. Use a sharp knife to make two shallow cuts on each side of the fish.
Step 2 – Make the Marinade
  1. In a small bowl, mix olive oil, garlic, lemon zest, salt, pepper, and chopped herbs. Stir until well combined.
Step 3 – Rub and Stuff
  1. Rub the herb mixture all over the fish — inside and out. Place lemon slices and a few herbs inside the cavity.
Step 4 – Heat the Grill
  1. Preheat your grill to medium-high. Brush the grates lightly with oil so the fish doesn’t stick.
Step 5 – Grill the Fish
  1. Lay the mackerel on the grill. Cook for about 4–5 minutes per side, depending on the size. Avoid flipping too soon — let the skin crisp first. The fish is done when it flakes easily with a fork.
Step 6 – Serve and Enjoy
  1. Transfer to a plate, squeeze some fresh lemon juice on top, and serve hot with roasted vegetables or a light salad.

Notes

  • You can use any type of mackerel — Atlantic, Spanish, or local — as long as it’s fresh.
  • If you don’t have a grill, you can bake the fish at 400°F (200°C) for about 20 minutes.
  • Don’t skip drying the fish before grilling — it’s key to that crispy skin.
  • This dish pairs beautifully with roasted Mediterranean vegetables or a simple couscous salad.