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protein avocado chicken salad

High Protein Avocado Chicken Salad

This avocado chicken salad is creamy, fresh, and packed with protein. Tender chicken mixed with mashed avocado, crisp celery, and a touch of Greek yogurt makes a healthy, filling lunch. Perfect for meal prep or a quick, satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast shredded or chopped
  • 1 ripe avocado diced
  • ½ cup Greek yogurt or light mayo
  • 1 celery stalk finely chopped
  • ¼ red onion minced
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • Optional: diced bell pepper cherry tomatoes, black beans for Southwest twist
  • Fresh cilantro or parsley for garnish

Method
 

  1. Prep the Chicken: Shred or chop cooked chicken into bite-sized pieces.
  2. Mash the Avocado: Place avocado in a bowl and mash lightly, leaving some chunks.
  3. Mix the Base: Combine avocado, Greek yogurt, lime juice, garlic powder, smoked paprika, salt, and pepper. Stir until smooth.
  4. Add Chicken and Veggies: Fold in chicken, celery, and red onion. Mix gently to coat evenly.
  5. Optional Southwest Twist: Add bell peppers, black beans, or cherry tomatoes for extra flavor.
  6. Garnish and Serve: Sprinkle with cilantro or parsley. Serve chilled over greens, in a wrap, or with crackers.

Notes

  • This salad keeps well in the fridge for up to 2 days. Stir gently before serving.
  • Use a perfectly ripe avocado for the creamiest texture.
  • You can swap Greek yogurt with light mayo or a plant-based yogurt for different flavors.
  • Great for meal prep or quick weekday lunches.