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bison chili high protein recipe

High Protein Bison Chili

This bison chili is thick, hearty, and packed with protein. Made with ground bison, beans, and vegetables, it’s easy to cook on the stovetop or in a slow cooker. Warm, comforting, and full of flavor for any dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1.5 pounds ground bison
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 2 cans 14 oz each diced tomatoes
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup pumpkin puree optional
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-sodium beef or vegetable broth
Optional toppings: shredded cheese, sour cream, chopped green onions

Method
 

  1. Stovetop Method
  2. Heat a large pot over medium heat. Add the ground bison and cook until browned, breaking it into small pieces.
  3. Add diced onions and garlic. Cook until softened and fragrant, about 3-4 minutes.
  4. Stir in red and green bell peppers. Cook for 2 minutes.
  5. Add diced tomatoes, kidney beans, black beans, pumpkin puree (if using), and spices. Mix well.
  6. Pour in the broth, bring to a simmer, then reduce heat to low. Cover and cook for 25-30 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed. Serve hot with toppings.
  8. Crockpot / Slow Cooker Method
  9. Brown bison in a skillet for better flavor.
  10. Add all ingredients to the slow cooker.
  11. Cook on low for 6-8 hours or high for 3-4 hours.
  12. Stir occasionally, taste, and adjust seasoning before serving.

Notes

  • You can adjust the spice level to taste by adding more or less cayenne pepper.
  • Let the chili rest for 10 minutes before serving; it will taste even better.
  • Optional pumpkin puree adds a creamy texture and subtle sweetness.