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creamy high-protein cottage cheese pasta

High Protein Cottage Cheese Pasta

A creamy, protein-packed pasta that’s light but satisfying. This dish uses cottage cheese to make a rich, cheesy sauce without heavy cream. Perfect for lunch or dinner, it’s simple to make and full of flavor, ready in under 30 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 people
Course: Main dish
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 200 g whole wheat or high-protein pasta
  • 1 cup cottage cheese full-fat recommended
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika optional
  • 1/4 cup milk adjust for sauce consistency
  • 1 tablespoon olive oil or unsalted butter
  • Fresh parsley or basil for garnish
Optional add-ins: sautéed mushrooms, spinach, grilled chicken, roasted vegetables

Method
 

  1. Cook the pasta: Boil salted water and cook pasta until al dente. Drain and set aside.
  2. Prepare garlic base: Heat olive oil or butter in a skillet. Add minced garlic and sauté for 30–40 seconds until fragrant.
  3. Blend cottage cheese: Blend cottage cheese with milk in a blender for a smooth sauce (skip if you prefer chunky).
  4. Combine sauce: Pour cottage cheese mixture into skillet with garlic. Add Parmesan, black pepper, and paprika. Stir over medium heat for 3–5 minutes until sauce thickens slightly.
  5. Mix pasta with sauce: Add drained pasta to skillet. Toss gently until every noodle is coated.
  6. Garnish and serve: Sprinkle fresh parsley or basil on top. Serve immediately for best texture and flavor.

Notes

  • Adjust milk for thinner or thicker sauce.
  • Leftovers can be stored in the fridge for up to 2 days. Reheat gently with a splash of milk.
  • Add extra protein with chicken, shrimp, or chickpeas.
  • Best served immediately for creamy texture.