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High-Protein Greek Yogurt Parfait

This creamy, high-protein Greek yogurt parfait is layered with thick yogurt, fresh berries, and crunchy low-sugar granola. It’s quick, filling, and perfect for breakfast or a healthy snack that feels like dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 large parfait
Course: Breakfast
Cuisine: Mediterranean-inspired
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup Greek yogurt plain or vanilla, 2% fat for best texture
  • ½ cup mixed berries strawberries, blueberries, raspberries
  • ¼ cup low-sugar granola or keto granola for fewer carbs
  • 1 tablespoon chia seeds optional
  • 1 teaspoon honey or maple syrup optional for sweetness
  • 1 tablespoon crushed nuts almonds, pistachios, or walnuts
  • Optional protein boost: ½ scoop vanilla protein powder mix into yogurt before layering

Method
 

Step 1: Prepare your ingredients.
  1. Wash the berries, measure out the yogurt, granola, and toppings. If using protein powder, stir it into the yogurt until smooth.
Step 2: Start layering.
  1. Add a few spoonfuls of Greek yogurt to the bottom of a glass or mason jar. Smooth it out gently.
Step 3: Add fruit.
  1. Spoon in a layer of mixed berries for color and freshness.
Step 4: Add granola.
  1. Sprinkle a layer of low-sugar granola for crunch.
Step 5: Repeat layers.
  1. Keep layering yogurt, berries, and granola until your jar is full.
Step 6: Top it off.
  1. Drizzle honey or maple syrup, sprinkle chia seeds, and add crushed nuts on top.
Step 7: Chill or serve immediately.
  1. You can enjoy it right away or refrigerate it for up to 3 days (just keep granola separate if storing).

Notes

  • For meal prep, make multiple jars and refrigerate for up to 3 days.
  • Add granola just before eating so it stays crunchy.
  • You can swap berries for mango, peaches, or banana slices for variety.
  • To make it vegan, use coconut or almond yogurt and skip honey.