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protein mac and cheese

High-Protein Mac and Cheese

A creamy, cheesy twist on a classic, this high-protein mac and cheese is perfect for comfort food lovers who want to stay on track with their nutrition goals. Packed with protein, it's ideal for post-workout recovery or a hearty meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 cups of pasta whole wheat or gluten-free for added benefits
  • 1 cup of low-fat milk or plant-based milk
  • 1 cup of shredded cheese high-protein variety like reduced-fat cheddar
  • 1 –2 tablespoons whey protein or Greek yogurt
  • 1/2 cup cooked chicken or plant-based protein tofu, lentils, or chickpeas
  • 1 tablespoon olive oil optional, for richness
  • Salt pepper, and spices to taste (e.g., garlic powder, paprika)
  • Optional toppings: chopped vegetables spinach, broccoli, or peas, breadcrumbs, or crushed nuts

Method
 

  1. Cook Pasta: Boil the pasta according to the package instructions. Drain and set aside.
  2. Make the Sauce: In a large pan, heat the olive oil over medium heat (optional). Add the milk, stirring frequently to prevent burning.
  3. Melt the Cheese: Gradually add shredded cheese, stirring until fully melted and the sauce is creamy.
  4. Add Protein: Stir in your choice of whey protein or Greek yogurt. Then mix in cooked chicken or plant-based protein.
  5. Combine: Add the cooked pasta to the sauce, tossing until well-coated.
  6. Season: Sprinkle salt, pepper, garlic powder, and paprika to taste. Mix well.
  7. Serve: Plate immediately. Add toppings like veggies, breadcrumbs, or crushed nuts for extra flavor and texture.

Notes

  • To keep the recipe lighter, opt for low-fat cheese and milk.
  • For a vegan version, use plant-based milk, cheese, and protein sources like lentils or tofu.
  • Adjust spice levels to suit your taste—smoked paprika or cayenne can add a nice kick.