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high protein spicy tofu bowl

High Protein Spicy Tofu Bowl

This spicy tofu bowl is filling, bold, and easy to make. Crispy baked tofu, warm grains, colorful veggies, and a simple spicy sauce come together for a high-protein vegan meal that actually keeps you full.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Main Course
Cuisine: vegan
Calories: 480
Ingredients Method Notes

Ingredients
  

For the Crispy Baked Tofu
  • 14 oz extra-firm tofu
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili flakes adjust to taste
For the Spicy Sauce
  • 2 tablespoons gochujang or chili paste
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Juice of 1/2 lime
For the Bowl
  • 1 cup cooked quinoa or brown rice
  • 1 cup broccoli florets
  • 1/2 cup shredded red cabbage
  • 1/2 cup shredded carrots
  • 1 ripe avocado sliced
  • Sesame seeds optional

Method
 

Press the tofu
  1. Wrap tofu in a clean towel and press for 20 minutes to remove extra water.
Prepare the tofu
  1. Tear tofu into bite-size pieces. Add to a bowl with cornstarch, soy sauce, olive oil, paprika, garlic powder, and chili flakes. Toss gently.
Bake the tofu
  1. Preheat oven to 425°F (220°C). Spread tofu on a lined baking sheet. Bake for 25–30 minutes, flipping halfway, until golden and crisp.
Roast the broccoli
  1. Toss broccoli with a little oil and salt. Roast on a separate tray for 15–20 minutes until tender with crispy edges.
Make the sauce
  1. Whisk gochujang, maple syrup, rice vinegar, sesame oil, and lime juice in a small bowl. Taste and adjust heat.
Assemble the bowl
  1. Add quinoa to a bowl. Top with broccoli, cabbage, carrots, avocado, and crispy tofu. Drizzle with sauce and finish with sesame seeds.

Notes

  • For extra protein, add edamame or chickpeas.
  • Store tofu and sauce separately if meal prepping.
  • Reheat tofu in the oven or air fryer to keep it crisp.
  • This bowl tastes even better with a squeeze of fresh lime before eating.