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high protein turkey pesto pasta

High Protein Turkey Pesto Pasta

This high protein turkey pesto pasta is a quick and healthy meal. Ground turkey, protein pasta, fresh pesto, cherry tomatoes, and spinach come together for a flavorful, filling dish that’s perfect for dinner or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 people
Course: Main dish
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

For the pasta and protein:
  • 8 oz protein pasta or whole wheat pasta
  • 1 lb ground turkey
  • 2 tsp olive oil
  • Salt and pepper to taste
For the pesto sauce:
  • ½ cup fresh basil leaves
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic
  • ¼ cup pine nuts or walnuts
  • ½ cup olive oil
  • Salt and pepper to taste
Optional add-ins:
  • Cherry tomatoes halved
  • Baby spinach or arugula
  • Red pepper flakes for a little spice

Method
 

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook protein pasta according to package instructions. Drain and set aside.
  2. Make the pesto: In a food processor, combine basil, Parmesan, garlic, and nuts. Pulse while gradually adding olive oil until smooth. Season with salt and pepper.
  3. Cook the turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey, season with salt and pepper, and cook until browned, about 6–8 minutes.
  4. Combine everything: Add cooked pasta and pesto to the skillet with turkey. Toss until evenly coated. Stir in cherry tomatoes or spinach if using.
  5. Serve: Plate while warm. Top with extra Parmesan or a drizzle of olive oil if desired.

Notes

  • For extra protein, add more turkey or chickpeas.
  • Use cauliflower rice for a low-carb option.
  • Meal prep friendly—store in airtight containers for 3–4 days.
  • Adjust spice with red pepper flakes or a squeeze of lemon for brightness.