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low-cal hummus veggie wraps

Low-Cal Hummus Veggie Wraps

Fresh, colorful, and healthy, these low-cal hummus veggie wraps are perfect for a quick lunch. Creamy hummus, crunchy veggies, and soft whole wheat tortillas come together in a satisfying, low-calorie meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 Wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 219
Ingredients Method Notes

Ingredients
  

  • 4 whole wheat or spinach tortillas
  • 1 cup hummus classic or roasted red pepper
  • 1 medium carrot julienned
  • 1 cucumber thinly sliced
  • 1 red bell pepper sliced
  • 1 cup baby spinach
  • 1/2 avocado sliced
  • 1/4 red cabbage thinly sliced
  • Fresh herbs optional: parsley or cilantro
Optional add-ons:
  • Sprouts or microgreens
  • Lemon juice
  • Olive oil drizzle
  • Crumbled feta if not vegan

Method
 

  1. Prepare the veggies – Wash and dry all vegetables. Slice carrot, cucumber, red bell pepper, cabbage, and avocado thinly.
  2. Spread hummus – Lay out a tortilla and spread 2–3 tablespoons of hummus evenly across the surface.
  3. Layer the vegetables – Place spinach first, then layer carrot, cucumber, bell pepper, cabbage, and avocado. Add optional herbs or sprouts.
  4. Roll the wrap – Fold in the sides of the tortilla and roll tightly from one end to the other. Use a toothpick if needed.
  5. Slice and serve – Cut diagonally to reveal the colorful layers inside. Serve immediately or wrap in parchment paper for later.

Notes

  • Keep hummus separate if packing ahead to prevent soggy wraps.
  • Feel free to swap vegetables based on what’s fresh in your fridge.
  • Whole wheat tortillas give extra fiber, but any tortilla or flatbread works.
  • Perfect for meal prep or a quick office lunch.
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