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White ceramic bowl of low-cal stuffed cabbage soup with ground beef, shredded cabbage, and rice in tomato broth

Low-Cal Stuffed Cabbage Soup

A one-pot stuffed cabbage soup with lean ground beef, cabbage, rice, and tangy tomato broth. Ready in 40 minutes and under 250 calories per serving.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 240

Ingredients
  

  • 450 g (1 lb) lean ground beef (93% lean)
  • 500 g (about half a medium head) green cabbage, core removed and chopped into 1-inch pieces
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 80 g (1/3 cup) long-grain white rice, uncooked
  • 1 can (800 g / 28 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 1 liter (4 cups) low-sodium beef broth
  • 1 tbsp apple cider vinegar added at the end
  • 1 tsp olive oil
  • 1 tsp sweet paprika
  • 1/2 tsp dried thyme
  • 1 tsp salt adjust to taste
  • 1/2 tsp black pepper
  • 1 bay leaf removed before serving
  • 2 tbsp fresh parsley, chopped optional, for serving

Method
 

  1. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, for 5 to 7 minutes until browned and no pink remains. Drain off any excess fat if needed.
  2. Add the diced onion to the pot with the beef. Cook over medium heat for 3 to 4 minutes, stirring occasionally, until the onion softens and turns translucent.
  3. Stir in the minced garlic, tomato paste, paprika, and dried thyme. Cook for 1 to 2 minutes, stirring constantly, until the tomato paste darkens slightly and the garlic is fragrant.
  4. Pour in the crushed tomatoes and beef broth. Add the bay leaf, salt, and black pepper. Stir to combine and bring the pot to a full simmer over medium-high heat.
  5. Once simmering, add the chopped cabbage and uncooked rice. Stir well, then reduce the heat to medium-low. Cover and cook for 20 to 22 minutes, until the cabbage is tender and the rice is cooked through.
  6. Remove the bay leaf. Stir in the apple cider vinegar. Taste and adjust salt and pepper as needed.
  7. Let the soup rest off heat for 5 minutes. Ladle into bowls and top with chopped fresh parsley if using.

Notes

The soup thickens considerably overnight as the rice absorbs broth. Add a splash of water or broth when reheating and re-season to taste.