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low calorie chicken wings

Low Calorie Chicken Wings

These crispy, flavorful chicken wings are a healthier alternative to traditional fried wings. Baked to perfection with a simple seasoning blend, they’re the ideal snack or meal for anyone looking to enjoy a tasty dish without the extra calories.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 3 People
Course: Appetizer, Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 12-15 skinless chicken wings
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2-3 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp chili flakes optional
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Pat the chicken wings dry and place them in a bowl.
  3. In a separate bowl, mix olive oil, lemon juice, garlic, paprika, onion powder, chili flakes, salt, and pepper.
  4. Toss the wings in the marinade and let them sit for at least 30 minutes.
  5. Arrange the wings on a baking sheet and bake for 30-40 minutes, flipping halfway through.
  6. Remove from the oven and serve.

Notes

For extra crispiness, place the wings on a cooling rack while baking. Customize the seasoning with your favorite spices or herbs for different flavor profiles. Serve with a side of veggies or a light salad for a balanced meal.