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matcha protein bites

Matcha Protein Bites

These matcha protein bites are the perfect no-bake snack! Packed with protein, healthy fats, and antioxidants, they offer a clean energy boost without the jitters. Perfect for pre- or post-workout, a mid-day pick-me-up, or a healthy treat on the go!
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Prep Time 10 minutes
Total Time 8 minutes
Servings: 12 Bites
Course: healthy treat, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • ½ cup nut butter almond, peanut, or cashew
  • ¼ cup honey or maple syrup
  • 1 scoop vanilla protein powder
  • 1 tablespoon matcha powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds optional
  • 1 –2 tablespoons water if needed for consistency

Method
 

  1. In a large bowl, mix oats, protein powder, matcha powder, and chia seeds.
  2. Add nut butter, honey (or maple syrup), and vanilla extract. Stir until well combined.
  3. If the mixture is too dry, add water one tablespoon at a time until it holds together.
  4. Roll the mixture into small bite-sized balls.
  5. Place on a tray and refrigerate for at least 20 minutes to set.
  6. Enjoy immediately or store in an airtight container in the fridge for up to a week.

Notes

For a nut-free version, use sunflower seed butter. Want extra crunch? Add some crushed nuts or cacao nibs. You can freeze them for up to a month—just let them thaw for a few minutes before eating!