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Mediterranean Chicken Bowl Recipe

Mediterranean Chicken Bowl

A vibrant and healthy Mediterranean chicken bowl packed with grilled chicken, fresh vegetables, grains, and delicious sauces. Perfect for balanced meals!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 47 minutes
Servings: 2 Bowls
Course: Main dish
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 chicken breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves minced
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 cup cooked quinoa
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • ½ cup sliced red onion
  • ¼ cup Kalamata olives
  • ¼ cup crumbled feta cheese
  • 2 tbsp hummus or tzatziki
  • Fresh parsley for garnish

Method
 

  1. Mix olive oil, lemon juice, garlic, oregano, and paprika in a bowl to create a marinade.
  2. Add chicken breasts to the marinade and refrigerate for at least 30 minutes.
  3. Grill the chicken for 6–7 minutes per side or bake at 400°F for 20–25 minutes.
  4. Prepare the quinoa or your preferred grain base according to package instructions.
  5. Arrange cooked grains in a bowl and top with diced cucumbers, tomatoes, red onion, and grilled chicken.
  6. Add olives, feta, and a dollop of hummus or tzatziki.
  7. Garnish with fresh parsley and serve immediately.

Notes

For a vegan option, substitute chicken with roasted chickpeas and use dairy-free feta or tahini sauce as toppings.