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Mediterranean chickpea avocado toast

Mediterranean Chickpea Avocado Toast

A quick, protein-packed breakfast that’s full of creamy avocado, crispy chickpeas, and bright Mediterranean flavor. It’s fresh, hearty, and perfect for busy mornings when you want something wholesome but crave-worthy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American with Mediterranean influence
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 cup canned chickpeas rinsed and drained
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 slices whole grain or gluten-free bread
  • Juice of ½ lemon
Optional toppings: crumbled feta, cherry tomatoes, parsley, sesame seeds, or diced cucumber

Method
 

Step 1: Prep the chickpeas
  1. Rinse and drain the canned chickpeas well. Pat them dry with a paper towel to help them crisp later.
Step 2: Roast or toast the chickpeas
  1. Toss chickpeas in olive oil, paprika, cumin, garlic powder, salt, and pepper.
  2. Spread them on a baking sheet and roast at 400°F (200°C) for about 20 minutes, shaking halfway through.
  3. (If you’re short on time, sauté them in a skillet for 8–10 minutes until golden and slightly crispy.)
Step 3: Mash the avocado
  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but still slightly chunky.
  2. Add lemon juice, a pinch of salt, and pepper. Mix well.
Step 4: Toast the bread
  1. Toast your bread slices until golden and crisp. Whole grain bread gives a nice nutty flavor, but gluten-free works great too.
Step 5: Assemble the toast
  1. Spread a thick layer of mashed avocado on each slice of toast.
  2. Top generously with the roasted chickpeas.
  3. Add any of your favorite toppings — crumbled feta, cherry tomatoes, parsley, or a sprinkle of sesame seeds.
Step 6: Serve and enjoy
  1. Drizzle with a little extra olive oil or lemon juice right before serving for that final burst of flavor.

Notes

  • Make sure your avocado is perfectly ripe — it should give slightly when pressed.
  • If you want to prep ahead, roast a big batch of chickpeas and store them in a jar for up to 4 days.
  • This recipe is easy to customize: try adding roasted red peppers, pickled onions, or a pinch of chili flakes for extra flavor.