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Stacked cashew coconut energy bars on a wooden board showing chunky cashew pieces and toasted coconut on top

No-Bake Cashew Coconut Energy Bars with Dates

No-bake bars made from cashews, dates, and shredded coconut, pressed into a pan and chilled until firm.
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snack
Cuisine: Healthy
Calories: 235

Ingredients
  

  • 200 g raw cashews unsalted
  • 150 g pitted Medjool dates soaked 10 min in warm water if dry
  • 60 g unsweetened shredded coconut plus extra for topping
  • 60 g coconut oil melted
  • 60 g honey or maple syrup for vegan
  • 30 g chia seeds
  • 1/2 tsp salt
  • 1 tsp vanilla extract

Method
 

Prep
  1. If your dates feel dry or firm, soak them in warm water for 10 minutes, then drain well.
  2. Line a 20 cm / 8-inch square baking pan with parchment paper, leaving an overhang on two sides.
Make and chill the bars
  1. Add the cashews to a food processor and pulse about 10 times until coarsely chopped.
  2. Add the dates, shredded coconut, chia seeds, and salt. Process for 1 to 2 minutes, scraping the bowl once, until the mixture looks like sticky crumbs.
  3. Add the melted coconut oil, honey, and vanilla. Pulse again for 30 to 45 seconds until the mixture clumps together when pressed between two fingers. If it still looks dry and crumbly, add 1 tsp water and pulse once more. If it looks too wet or oily, add another tablespoon of shredded coconut.
  4. Transfer the mixture to the prepared pan. Press it down firmly and evenly with the back of a spoon or your hands, pushing it into the corners.
  5. Sprinkle a little extra shredded coconut on top and press gently so it sticks to the surface.
  6. Chill in the fridge, about 4 C / 39 F, for at least 2 hours, until the block is firm enough to slice cleanly.
  7. Lift the block out using the parchment overhang, set it on a cutting board, and slice into 12 bars with a sharp knife.

Notes

  • Soak dry dates 10 minutes in warm water before processing.
  • Press mixture firmly, loose packing means bars fall apart.
  • Chill a full 2 hours before slicing for clean cuts.
  • Line pan with overhanging parchment for easy removal.