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peanut butter banana smoothie bowl

Peanut Butter Banana Smoothie Bowl

This peanut butter banana smoothie bowl is creamy, thick, and packed with flavor. Made with frozen bananas, peanut butter, and your favorite toppings, it’s a quick and healthy breakfast that tastes like dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Bowls
Course: Breakfast, Snack
Cuisine: American-inspired, Healthy Bowls
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 ripe bananas sliced and frozen
  • 2 tablespoons creamy peanut butter plus extra for drizzling
  • ½ cup milk of choice almond, oat, or dairy
1 scoop protein powder (optional)
1 teaspoon chia seeds or flax seeds (optional)
  • 2 tablespoons granola
  • Fresh fruit for topping banana slices, berries, mango chunks, etc.
1 teaspoon cacao nibs or shaved dark chocolate (optional)

Method
 

  1. Slice ripe bananas and freeze them overnight (at least 4 hours).
  2. Add frozen bananas, peanut butter, and ½ cup milk to a blender.
  3. Blend on high until smooth and thick. Add a splash more milk only if needed.
  4. Scoop the smoothie into a wide bowl using a spatula.
  5. Add toppings: granola, banana slices, berries, cacao nibs, and a drizzle of peanut butter.
  6. Serve immediately while it’s cold and creamy.

Notes

  • Always use very ripe bananas for sweetness.
  • For a thicker texture, use less liquid and scrape down the blender sides.
  • If your blender struggles, let frozen bananas sit for 2–3 minutes before blending.
  • Smoothie bowls melt fast—eat right away for the best taste and texture.