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protein-packed chicken fajita bowl

Protein-Packed Chicken Fajita Bowl

A healthy, high-protein chicken fajita bowl with tender chicken strips, sautéed colorful peppers and onions, brown rice, and fresh avocado. Quick, flavorful, and perfect for a satisfying meal any day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 people
Course: Main dish
Cuisine: Healthy
Calories: 447
Ingredients Method Notes

Ingredients
  

For the chicken:
  • 1 lb boneless skinless chicken breasts, sliced into thin strips
  • 2 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • ½ tsp chili powder
  • Salt and pepper to taste
For the vegetables:
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1 large onion sliced
  • 1 tsp olive oil
  • Pinch of salt
For the base and toppings:
  • 2 cups cooked brown rice or cauliflower rice for low carb
  • ½ avocado sliced
  • Fresh cilantro leaves optional
  • Lime wedges optional
  • Shredded cheese or Greek yogurt optional

Method
 

  1. Prep the chicken: In a bowl, mix chicken strips with olive oil, smoked paprika, cumin, garlic powder, chili powder, salt, and pepper. Let sit for 10 minutes.
  2. Cook the chicken: Heat a non-stick pan over medium-high heat. Add chicken strips and cook 4–6 minutes until golden and cooked through. Remove from pan.
  3. Sauté the vegetables: In the same pan, add 1 tsp olive oil. Cook sliced peppers and onions for 5–7 minutes until tender but still slightly crisp.
  4. Prepare the base: Cook 2 cups brown rice (or use pre-cooked rice). Spread it in your serving bowls.
  5. Assemble the bowl: Layer rice, chicken, sautéed peppers and onions. Top with avocado slices, fresh cilantro, lime wedges, and optional cheese or yogurt.
  6. Serve immediately while warm and enjoy!

Notes

  • For extra protein, add black beans or a fried egg on top.
  • Use cauliflower rice for a low-carb version.
  • Adjust spice levels by adding chili flakes or hot sauce.
  • Perfect for meal prep; store in airtight containers for 3–4 days.