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Quinoa Beet Walnut Salad

This Quinoa Beet Walnut Salad is a colorful, healthy mix of roasted beets, fluffy quinoa, toasted walnuts, arugula, and creamy goat cheese. It’s hearty yet light — perfect for lunch, dinner, or meal prep. Fresh, vibrant, and full of flavor!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 people
Course: Salad
Cuisine: main course
Calories: 300

Ingredients
  

  • 3 medium fresh beets peeled and trimmed
  • 1 cup quinoa rinsed
  • 2 cups arugula or baby spinach
  • ½ cup toasted walnuts
  • ¼ cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Optional add-ins:
  • Sliced avocado
  • Shaved red onion
  • Roasted sweet potatoes

Method
 

Step 1: Roast the Beets
  1. Preheat oven to 400°F (200°C). Slice the beets into wedges and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for 30–35 minutes, or until tender and slightly caramelized. Let cool a bit.
Step 2: Cook the Quinoa
  1. Rinse quinoa under cold water. In a pot, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce to low heat and simmer for 15 minutes until the water is absorbed. Fluff with a fork and let cool slightly.
Step 3: Toast the Walnuts
  1. In a dry pan over medium heat, toast the walnuts for 2–3 minutes. Stir often until golden and fragrant. Watch carefully so they don’t burn.
Step 4: Mix the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
Step 5: Assemble the Salad
  1. In a large bowl, combine quinoa, roasted beets, arugula, and toasted walnuts. Pour the dressing over and toss gently to combine.
Step 6: Add Goat Cheese and Serve
  1. Sprinkle crumbled goat cheese on top right before serving. Enjoy warm or chilled.

Notes

  • The salad tastes even better after an hour in the fridge — the flavors really come together.
  • You can swap goat cheese for feta or vegan cheese.
  • Golden beets work great too if you prefer a milder, sweeter flavor.
  • Store leftovers in an airtight container for up to 3 days.