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quinoa chocolate protein balls

Quinoa Chocolate Protein Balls

These quinoa chocolate protein balls are soft, chewy, and chocolatey bites packed with protein and natural sweetness. They are perfect for snacks, post-workout fuel, or a quick energy boost anytime.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snack
Cuisine: Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa cooled
  • ½ cup almond butter or peanut butter
  • ½ cup pitted dates soaked for 10 minutes
  • ¼ cup cocoa powder unsweetened
  • ¼ cup oats optional, for texture
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
Optional: 2 tablespoons dark chocolate chips or cacao nibs

Method
 

  1. Cook and cool quinoa: Rinse ½ cup dry quinoa, cook it in 1 cup water until soft, then let it cool completely.
  2. Soak dates: Place pitted dates in warm water for 10 minutes to soften. Drain well.
  3. Blend the base: In a food processor, add dates, almond butter, honey, and vanilla. Blend until smooth.
  4. Add dry ingredients: Mix in cooked quinoa, cocoa powder, oats, and a pinch of salt. Pulse until it forms a sticky dough.
  5. Optional chocolate mix-ins: Stir in chocolate chips or cacao nibs if using.
  6. Shape the balls: Scoop 1 tablespoon of dough and roll it into a ball. Repeat with the rest of the mixture.
  7. Chill: Place the balls on a tray and refrigerate for at least 30 minutes to firm up.
  8. Serve and enjoy: Store leftovers in an airtight container in the fridge for up to a week.

Notes

  • Use any nut butter you like if almond butter isn’t available.
  • Dates should be soft for easy blending; soaking them helps a lot.
  • Oats are optional but give the balls a firmer texture.
  • You can double or triple the recipe for meal prep.
  • Keep refrigerated or frozen for longer storage.