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quinoa egg high protein breakfast

Quinoa Egg Breakfast Bowl

A healthy and filling breakfast with fluffy quinoa, a perfectly cooked egg, fresh spinach, avocado, and cherry tomatoes. Packed with protein and easy to make in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa or ½ cup dry quinoa
  • 2 large eggs
  • 1 small avocado sliced
  • 1 cup fresh spinach
  • 1 small tomato diced
  • 1 tsp olive oil or butter
  • Salt and pepper to taste
Optional toppings: crumbled feta, chives, hot sauce, or roasted nuts

Method
 

  1. Cook the Quinoa
  2. Rinse ½ cup dry quinoa under cold water.
  3. Add quinoa to a small pot with 1 cup water or vegetable broth.
  4. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes.
  5. Fluff with a fork and set aside.
  6. Cook the Eggs
  7. Heat 1 tsp olive oil in a non-stick pan over medium heat.
  8. Crack in the eggs and cook as desired: sunny-side up, scrambled, or poached.
  9. Lightly season with salt and pepper.
  10. Prepare the Veggies
  11. Wash and slice the avocado.
  12. Dice the tomato.
  13. Wash spinach and lightly toss if desired.
  14. Assemble the Bowl
  15. Divide the quinoa between two bowls.
  16. Arrange spinach, avocado, and tomato on top.
  17. Place the cooked egg on the center.
  18. Sprinkle optional toppings like feta, chives, or a drizzle of hot sauce.
  19. Serve and Enjoy
  20. Serve immediately while warm. Mix the egg with quinoa for a creamy texture.

Notes

  • You can make the quinoa ahead of time and store it in the fridge for up to 5 days.
  • Swap spinach for kale or arugula for variation.
  • Add hot sauce or spices if you like a little kick.
  • For extra protein, top with a few roasted chickpeas or a sprinkle of seeds.