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roasted edamame with sea salt

Roasted Edamame with Sea Salt

A crunchy, salty snack that’s ready in minutes. Fresh or frozen edamame gets roasted to golden perfection with a sprinkle of sea salt. Healthy, filling, and perfect for snacking anytime — you’ll love the nutty, crisp bite.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 3 people
Course: Snack
Cuisine: Asian-Inspired
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 pound 450 g shelled or in-pod edamame (fresh or frozen)
  • 1 –1.5 teaspoons sea salt adjust to taste
  • 1 tablespoon olive oil optional, helps crispiness
Optional add-ins:
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon black garlic powder
  • ¼ teaspoon chili or Shichimi Togarashi

Method
 

  1. Preheat oven to 400 °F (200 °C).
  2. Prep edamame: If frozen, thaw and pat dry completely. Moisture will prevent crisping.
  3. Toss with oil & salt: Place edamame in a bowl, drizzle with olive oil (optional), and sprinkle with sea salt. Toss well.
  4. Spread on a tray: Use a parchment-lined baking sheet. Keep beans in a single layer. Overcrowding will steam, not roast.
  5. Bake: Roast for 12–15 minutes. Halfway, stir or shake for even roasting.
  6. Optional flavor variations:
  7. Sesame: Sprinkle with toasted sesame seeds after roasting.
  8. Black garlic: Mix ½ teaspoon black garlic powder with salt.
  9. Spicy: Add ¼ teaspoon chili or Shichimi Togarashi while still warm.
  10. Cool & serve: Let edamame cool slightly — they’ll crisp more while resting. Taste and adjust salt if needed.

Notes

  • Best eaten fresh but can be stored in an airtight container for up to a week.
  • Re-crisp by warming in the oven at 300 °F (150 °C) for 5 minutes.
  • Adjust salt and spice to taste — it’s easy to overdo if you like very salty snacks.