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shrimp broccoli protein stir fry

Shrimp Broccoli Protein Stir Fry

A quick, healthy shrimp broccoli stir fry with tender shrimp, crisp broccoli, and sautéed bell peppers in a light savory sauce. Perfect for a high-protein weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 3 people
Course: Main dish
Cuisine: Asian-Inspired
Calories: 400
Ingredients Method Notes

Ingredients
  

For the stir fry:
  • 1 lb raw shrimp peeled and deveined
  • 3 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 2 cloves garlic minced
  • 1 tsp fresh ginger minced
  • 2 tbsp olive oil
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp oyster sauce optional
  • 1 tsp sesame oil
  • ¼ tsp red pepper flakes optional
  • For serving:
  • Cooked brown rice quinoa, or cauliflower rice
  • Sesame seeds for garnish
  • Lime wedges optional

Method
 

  1. Prep the shrimp: Pat shrimp dry with paper towels. Season lightly with salt and pepper.
  2. Cook the shrimp: Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add shrimp in a single layer. Cook 2–3 minutes per side until pink and opaque. Remove and set aside.
  3. Sauté the vegetables: In the same pan, add 1 tablespoon olive oil. Add garlic and ginger, cooking for 30 seconds until fragrant. Add broccoli and bell peppers. Stir-fry for 4–5 minutes until bright and tender-crisp.
  4. Combine shrimp and sauce: Return shrimp to the pan. Add soy sauce, oyster sauce (if using), sesame oil, and red pepper flakes. Stir for 1–2 minutes until everything is heated and coated.
  5. Serve: Spoon over cooked rice, quinoa, or cauliflower rice. Garnish with sesame seeds and a squeeze of lime if desired. Serve immediately.

Notes

    • For low-carb meals, serve over cauliflower rice.
    • Add extra vegetables like carrots, snap peas, or zucchini for more color and nutrients.
    • Store in airtight containers for 2–3 days for meal prep.