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tahini date energy bites

Tahini Date Energy Bites Recipe

Chewy, sweet, and packed with energy, these tahini date energy bites are a quick, healthy snack. With just a few simple ingredients, they’re perfect for mornings on the go, after workouts, or anytime you crave something sweet.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 18 bites
Course: Snack
Cuisine: Healthy
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 cup medjool dates pitted
  • ½ cup tahini smooth or crunchy
  • 1 cup rolled oats gluten-free optional
  • ¼ cup chia seeds or flax seeds
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
Optional: 2 tablespoons cacao nibs or mini dark chocolate chips
Substitutions / Notes:
  • For Paleo: replace oats with almond flour or shredded coconut.
  • For a chocolate twist: add cocoa powder or chocolate chips.

Method
 

  1. Prep the dates: Soak medjool dates in warm water for 10 minutes if they are dry. Drain thoroughly.
  2. Blend base: In a food processor, pulse dates until they form a sticky paste.
  3. Add other ingredients: Add tahini, oats, chia seeds, vanilla, and salt. Pulse until clumping.
  4. Optional add-ins: Add cacao nibs or chocolate chips and pulse lightly to combine.
  5. Form balls: Roll tablespoon-sized portions into tight balls using your hands. Lightly dampen hands if sticky.
  6. Chill: Refrigerate for 30 minutes before serving. For longer storage, freeze in an airtight container.

Notes

  • These bites keep well in the fridge for up to 2 weeks or in the freezer for 3 months.
  • Perfect for meal prep, hiking, office snacks, or lunchboxes.
  • Soft dates are essential for easy rolling.
  • Experiment with add-ins like chopped nuts, coconut flakes, or citrus zest for flavor variation.