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colorful zucchini pepper stir fry

Zucchini Pepper Stir Fry Under 200 Cal

A quick, colorful stir fry made with fresh zucchini, bell peppers, and a light savory sauce. Ready in under 15 minutes, this dish is bright, healthy, and full of flavor — perfect for a weeknight meal or light lunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main dish
Cuisine: Asian-Inspired
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 2 medium zucchinis sliced into thin half-moons
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 small onion sliced
  • 2 garlic cloves minced
  • 1 teaspoon olive oil or sesame oil for deeper flavor
  • 1 tablespoon low-sodium soy sauce
  • ½ teaspoon chili flakes optional
  • Salt and pepper to taste
  • Sesame seeds or chopped herbs for garnish
Optional Add-ins:
  • ½ cup cooked shrimp or tofu for added protein
  • ½ teaspoon grated ginger
  • A small drizzle of honey or rice vinegar for sweet-savory balance

Method
 

Step 1 — Prep the Vegetables
  1. Wash and slice the zucchinis, bell peppers, and onion evenly. Mince the garlic and set everything near the stove.
Step 2 — Heat the Pan
  1. Place a wok or large skillet on medium-high heat. Add olive oil and let it warm until it shimmers.
Step 3 — Add Aromatics
  1. Toss in the garlic (and ginger if using). Stir for 20–30 seconds until fragrant. Don’t let it brown.
Step 4 — Stir Fry the Veggies
  1. Add the zucchini, peppers, and onion. Cook for 5–6 minutes, stirring often, until the veggies start to soften but still have a slight crunch.
Step 5 — Add Sauce and Spice
  1. Pour in the soy sauce and sprinkle chili flakes. Stir well to coat the veggies. Let them cook for another 1–2 minutes until glossy and slightly caramelized.
Step 6 — Taste and Finish
  1. Season with salt and pepper. Add optional drizzle of honey or vinegar if desired. Garnish with sesame seeds or herbs before serving.

Notes

  • Don’t overcrowd the pan — the veggies need space to sear, not steam.
  • Keep the heat high for that perfect golden edge on the zucchini.
  • This stir fry tastes best fresh, but leftovers keep well for up to 3 days.
  • Add shrimp or tofu at the end so they stay juicy and don’t overcook.
  • A squeeze of lemon before serving brightens everything up beautifully.