There’s something comforting about starting the morning with a slice of toast that’s both wholesome and satisfying. For me, this avocado and tomato rye toast is that go-to breakfast that never disappoints. It’s simple, quick, and packed with flavor — the kind of meal that feels fancy without the effort.
I’ve made countless versions of avocado toast over the years, but this one hits differently. The earthy rye bread adds depth, while the creamy mashed avocado and juicy tomatoes create a flavor combo that’s perfectly balanced. Whether you’re heading out for a busy day or enjoying a slow weekend brunch, this toast fits right in.
Why You’ll Love This Avocado and Tomato Rye Toast
- Fast and easy – Ready in under 10 minutes.
- Healthy and filling – Loaded with fiber, healthy fats, and fresh flavor.
- Versatile – Works as breakfast, lunch, or even a light dinner.
- Customizable – Add your favorite toast toppings or vegan swaps.
This isn’t your average toast — it’s your new anytime meal.
Ingredients
Here’s what you’ll need for one hearty serving (double or triple for more!):
- 1–2 slices of rye bread (whole grain preferred)
- 1 ripe avocado
- 1 medium tomato (or a handful of cherry tomatoes)
- 1 teaspoon olive oil
- ½ teaspoon lemon juice (optional but brightens the flavor)
- Salt and pepper, to taste
- Red chili flakes or crushed black pepper (optional kick)
- Fresh herbs (basil, parsley, or dill — totally optional but delightful)
How to Make Avocado and Tomato Rye Toast
1. Toast the bread
Start by toasting your rye slices until they’re crisp and golden. Rye bread has a deep, nutty flavor that pairs perfectly with avocado — it’s worth seeking out whole-grain rye for extra texture.
2. Mash the avocado
In a small bowl, scoop out your avocado and mash it with a fork. Add a pinch of salt, pepper, and a drizzle of lemon juice. You want it creamy but still a little chunky.
Tip: If your avocado’s slightly underripe, mix in a few drops of olive oil to soften it up.
3. Prep the tomatoes
Slice your juicy tomatoes into thin rounds. If you’re using cherry tomatoes, just halve them. Pat them gently with a paper towel — it keeps your toast from getting soggy.
4. Assemble
Spread that dreamy avocado spread over the toasted rye bread. Layer on the sliced tomatoes. Drizzle a little olive oil, sprinkle salt and pepper, and if you like heat, a dash of chili flakes.
5. Garnish and serve
Top with fresh herbs, a light sprinkle of sea salt, and enjoy right away.
A Few Pro Tips
- Pick a perfectly ripe avocado. It should feel slightly soft when you squeeze it — not mushy.
- Upgrade your tomatoes. Heirloom, Roma, or vine-ripened tomatoes bring the best flavor.
- Try flavored salts. Smoked sea salt or garlic salt can elevate the taste.
- Make it creamy. Add a spoonful of ricotta or vegan cream cheese beneath your avocado layer for a lush twist.
- Add crunch. Toasted seeds, microgreens, or crushed nuts work beautifully on top.
Variations You’ll Love
Vegan Delight
This toast is naturally vegan, but you can make it even more exciting by adding vegan pesto, tofu crumbles, or a sprinkle of nutritional yeast for a cheesy touch.
Protein Boost
Top your avocado toast with tomatoes with a poached egg or even smoked salmon if you’re not vegan.
Spicy Version
Mix sriracha into your mashed avocado for a fiery morning kick.
Mediterranean Twist
Add crumbled feta, sliced olives, and a drizzle of balsamic glaze for that café-style flair.
Why Rye Bread Works So Well
I’ve tried this with sourdough, multigrain, and even white toast, but rye always wins. Its slightly tangy, earthy flavor balances the buttery avocado and sweet tomato beautifully. Plus, whole grain bread keeps you full longer and adds more fiber — win-win!
If rye isn’t your favorite, though, feel free to swap it out. Good food is flexible, and so should your breakfast be.
When to Eat It
This healthy avocado toast with tomatoes is my go-to when I’m short on time but still want something satisfying. It’s also a great midday pick-me-up when you’re craving something savory yet fresh.
Pair it with:
- Fresh fruit or a smoothie for breakfast.
- A green salad for lunch.
- Soup for a cozy dinner combo.
Storage and Make-Ahead Tips
Avocado doesn’t keep its color for long, but here’s a trick — if you’re prepping ahead, mash the avocado with lemon juice and store it in an airtight container with plastic wrap pressed directly on top. Keeps it fresh and green for a few hours.
Toast the bread fresh when you’re ready to eat. The contrast of crisp toast and creamy avocado is unbeatable.
Avocado and Tomato Rye Toast
Ingredients
Method
- Toast the rye bread until golden brown and slightly crisp. Set aside on a plate.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until creamy but still a little chunky. Add salt, pepper, and lemon juice if you like a zesty flavor.
- Slice the tomato into thin rounds. If using cherry tomatoes, cut them in half. Pat them dry with a paper towel so the toast doesn’t get soggy.
- Spread the mashed avocado evenly over the toasted rye slices. Place the tomato slices on top. Drizzle a little olive oil, sprinkle with salt, pepper, and chili flakes if you like spice.
- Add a few fresh herbs on top. Serve right away while the toast is still crisp.
Notes
- Use ripe avocados — they should give slightly when you press them.
- You can swap rye bread for sourdough or multigrain if you prefer.
- For extra flavor, try a pinch of garlic powder or drizzle of balsamic glaze.
- This recipe is naturally vegan and dairy-free.
- Best served fresh. The avocado will brown if made too early.
Frequently Asked Questions
Can I use regular bread instead of rye?
Absolutely! While rye has great flavor, any toast recipe works here — sourdough, whole wheat, or multigrain are all great options.
How do I know if my avocado is ripe?
It should give slightly when you press the skin. If it feels hard, wait a day or two; if it’s too soft, it might be overripe.
Can I make this gluten-free?
Yes! Just use gluten-free bread instead of rye. The toppings stay the same.
Is this recipe vegan?
Yep — 100% plant-based. You can add vegan cheese or tofu if you’d like extra protein.
What else can I add on top?
So many things! Try sliced radishes, sprouts, chili oil, or even roasted garlic. The fun part is customizing it to your mood.
Final Thoughts
This avocado and tomato rye toast is the kind of simple meal that feels like self-care. It’s wholesome, nourishing, and downright delicious. Whether you make it as a quick breakfast, a lunch-on-the-go, or a late-night snack, it’s proof that good food doesn’t have to be complicated.
Next time you’ve got a ripe avocado and a few juicy tomatoes sitting on the counter — you know what to do.
