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Heart-Healthy Options

  • Pan-Fried Plant-Based Beetroot Burgers with Black Beans

    Pan-Fried Plant-Based Beetroot Burgers with Black Beans

  • Smoky Black-Eyed Pea Stew with Chipotle and Collards

    Smoky Black-Eyed Pea Stew with Chipotle and Collards

  • Garlic Herb Roasted Artichokes with Lemon and Thyme

    Garlic Herb Roasted Artichokes with Lemon and Thyme

  • Light Chilled Beet Borscht with Dill and Buttermilk

    Light Chilled Beet Borscht with Dill and Buttermilk

  • Classic Steamed Artichokes with Lemon Butter Dip

    Classic Steamed Artichokes with Lemon Butter Dip

  • Easy Butter Bean and Kale Stew with Smoked Paprika

    Easy Butter Bean and Kale Stew with Smoked Paprika

  • Smoked Mackerel Pâté on Rye Toast with Lemon and Dill

    Smoked Mackerel Pâté on Rye Toast with Lemon and Dill

  • Braised Fennel with a Crisp Parmesan Crumb Topping

    Braised Fennel with a Crisp Parmesan Crumb Topping

  • Classic French Pan-Fried Sole Meuniere with Capers

    Classic French Pan-Fried Sole Meuniere with Capers

  • High-Protein Pan-Seared Salmon Cakes with Fresh Dill

    High-Protein Pan-Seared Salmon Cakes with Fresh Dill

  • Butter Bean and Rosemary Mash with Garlic and Lemon

    Butter Bean and Rosemary Mash with Garlic and Lemon

  • Baked High-Protein Salmon Egg Muffins with Spinach

    Baked High-Protein Salmon Egg Muffins with Spinach

  • Seared Mediterranean Salmon Bowl with White Beans

    Seared Mediterranean Salmon Bowl with White Beans

  • Roasted Stuffed Acorn Squash with Wild Rice and Pecans

    Roasted Stuffed Acorn Squash with Wild Rice and Pecans

  • Roasted Red Pepper White Bean Soup: Smoky and Simple

    Roasted Red Pepper White Bean Soup: Smoky and Simple

  • Light Baked Cod with Fresh Tomato and Basil Relish

    Light Baked Cod with Fresh Tomato and Basil Relish

  • Smoked Mackerel Egg Bowl: High-Protein and Filling

    Smoked Mackerel Egg Bowl: High-Protein and Filling

  • Lemon Orzo Salad with Olives and Feta

    Lemon Orzo Salad with Olives and Feta

  • Wholesome Lentil and Spinach Soup for Heart Health

    Wholesome Lentil and Spinach Soup for Heart Health

  • Crispy Walnut Crusted Baked Chicken with Greens

    Crispy Walnut Crusted Baked Chicken with Greens

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Jeremy Powell - Green Springs Bistro

Hi! I’m Jeremy!

Passionate foodie and recipe developer. I share my love for bistro-style, healthy recipes to make nutritious eating flavorful.

More about me →

Latest Recipes

  • Beetroot burger on a toasted bun with arugula and avocado, tahini sauce dripping, on a wooden board in window light
    Pan-Fried Plant-Based Beetroot Burgers with Black Beans
  • Four glass snack jars packed with carrot sticks, cucumber spears and pink radishes on a light wooden board
    Crunchy Pickled Vegetable Snack Jars to Grab and Go
  • Bowl of smoky black-eyed pea stew with collards and a wedge of cornbread on a wooden table
    Smoky Black-Eyed Pea Stew with Chipotle and Collards
  • Tall glass of pale green smoothie topped with a cucumber ribbon and mint on a light wooden board
    Avocado Cucumber Green Smoothie with Spinach and Lime
  • Four roasted artichoke halves cut side up on a white platter with browned leaf tips, garlic, and lemon wedges
    Garlic Herb Roasted Artichokes with Lemon and Thyme

Search

Category

  • Anti-Inflammatory Meals (79)
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  • Healthy Bistro Recipes (89)
  • Heart-Healthy Options (51)
  • High-Protein (158)
  • Immune-Boosting Recipes (26)
  • Keto (63)
  • Low-Calorie Meals (62)
  • Low-Sugar Desserts (33)
  • Nutritious Snack Ideas (70)
  • Plant-Based Meals (168)
  • Superfood Smoothies (49)

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