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Heart-Healthy Options

  • Herb Crusted Cod with Pea Puree: Easy Weeknight Dinner

    Herb Crusted Cod with Pea Puree: Easy Weeknight Dinner

  • Flaxseed Banana Breakfast Bread: Moist and Fiber-Rich

    Flaxseed Banana Breakfast Bread: Moist and Fiber-Rich

  • Lentil Walnut Bolognese: Hearty, Meatless Pasta Sauce

    Lentil Walnut Bolognese: Hearty, Meatless Pasta Sauce

  • Oat Crusted Baked Trout

    Oat Crusted Baked Trout

  • Barley and Wild Mushroom Pilaf

    Barley and Wild Mushroom Pilaf

  • Sesame Soy Glazed Tofu Steaks

    Sesame Soy Glazed Tofu Steaks

  • Olive Oil Braised Chickpeas and Greens

    Olive Oil Braised Chickpeas and Greens

  • High-Protein Sardine Avocado Toast

    High-Protein Sardine Avocado Toast

  • Mediterranean Baked Sea Bass with Olives

    Mediterranean Baked Sea Bass with Olives

  • Roasted Salmon with Turmeric Yogurt

    Roasted Salmon with Turmeric Yogurt

  • Honey Ginger Glazed Salmon

    Honey Ginger Glazed Salmon

  • Smoky Carrot and White Bean Soup

    Smoky Carrot and White Bean Soup

  • Spicy White Bean Dip with Pita

    Spicy White Bean Dip with Pita

  • Protein Turkey Mushroom Skillet

    Protein Turkey Mushroom Skillet

  • Chickpea Lemon Rice Pilaf

    Chickpea Lemon Rice Pilaf

  • Creamy Avocado Barley Bowl

    Creamy Avocado Barley Bowl

  • Grilled Mackerel with Fresh Herbs Heart-Healthy

    Grilled Mackerel with Fresh Herbs Heart-Healthy

  • Avocado Cucumber Gazpacho Heart-Healthy

    Avocado Cucumber Gazpacho Heart-Healthy

  • Roasted Vegetable Barley Soup Heart-Healthy

    Roasted Vegetable Barley Soup Heart-Healthy

  • Mediterranean Quinoa Chickpea Salad Recipe

    Mediterranean Quinoa Chickpea Salad Recipe

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Jeremy Powell - Green Springs Bistro

Hi! I’m Jeremy!

Passionate foodie and recipe developer. I share my love for bistro-style, healthy recipes to make nutritious eating flavorful.

More about me →

Latest Recipes

  • Golden herb crusted cod fillet plated over bright green pea puree with mint and lemon on a wooden board
    Herb Crusted Cod with Pea Puree: Easy Weeknight Dinner
  • Whole caramelized onion and spinach galette with golden folded crust and melted cheese on a wooden board
    Caramelized Onion Spinach Galette: Flaky and Savory
  • Cobb salad bowl with smoky seared tempeh strips, egg wedges, avocado, tomatoes and blue cheese over chopped romaine
    Smoky Tempeh Cobb Salad Bowl with Creamy Blue Cheese
  • Stack of golden lentil and feta fritters on a wooden board with crumbled feta visible and fresh dill scattered around
    Easy High-Protein Lentil and Feta Fritters, Pan-Fried
  • Glass of cinnamon almond date smoothie topped with cinnamon dust, surrounded by whole almonds and pitted dates on a wooden board
    Cinnamon Almond Date Smoothie: Creamy and Naturally Sweet

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  • Low-Calorie Meals (48)
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