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Heart-Healthy Options

  • Crispy Baked Sardines with Garlic, Lemon and Fresh Herbs

    Crispy Baked Sardines with Garlic, Lemon and Fresh Herbs

  • Garlicky White Wine Steamed Mussels with Fresh Herbs

    Garlicky White Wine Steamed Mussels with Fresh Herbs

  • Skillet-Seared Trout with Almond Brown Butter Sauce

    Skillet-Seared Trout with Almond Brown Butter Sauce

  • Herb Crusted Cod with Pea Puree: Easy Weeknight Dinner

    Herb Crusted Cod with Pea Puree: Easy Weeknight Dinner

  • Flaxseed Banana Breakfast Bread: Moist and Fiber-Rich

    Flaxseed Banana Breakfast Bread: Moist and Fiber-Rich

  • Lentil Walnut Bolognese: Hearty, Meatless Pasta Sauce

    Lentil Walnut Bolognese: Hearty, Meatless Pasta Sauce

  • Oat Crusted Baked Trout

    Oat Crusted Baked Trout

  • Barley and Wild Mushroom Pilaf

    Barley and Wild Mushroom Pilaf

  • Sesame Soy Glazed Tofu Steaks

    Sesame Soy Glazed Tofu Steaks

  • Olive Oil Braised Chickpeas and Greens

    Olive Oil Braised Chickpeas and Greens

  • High-Protein Sardine Avocado Toast

    High-Protein Sardine Avocado Toast

  • Mediterranean Baked Sea Bass with Olives

    Mediterranean Baked Sea Bass with Olives

  • Roasted Salmon with Turmeric Yogurt

    Roasted Salmon with Turmeric Yogurt

  • Honey Ginger Glazed Salmon

    Honey Ginger Glazed Salmon

  • Smoky Carrot and White Bean Soup

    Smoky Carrot and White Bean Soup

  • Spicy White Bean Dip with Pita

    Spicy White Bean Dip with Pita

  • Protein Turkey Mushroom Skillet

    Protein Turkey Mushroom Skillet

  • Chickpea Lemon Rice Pilaf

    Chickpea Lemon Rice Pilaf

  • Creamy Avocado Barley Bowl

    Creamy Avocado Barley Bowl

  • Grilled Mackerel with Fresh Herbs Heart-Healthy

    Grilled Mackerel with Fresh Herbs Heart-Healthy

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Jeremy Powell - Green Springs Bistro

Hi! I’m Jeremy!

Passionate foodie and recipe developer. I share my love for bistro-style, healthy recipes to make nutritious eating flavorful.

More about me →

Latest Recipes

  • Pan-seared lamb kebabs on a wooden board with mint yogurt, cucumber, olives and feta
    Easy Keto Grilled Lamb Kebab Platter with Mint Yogurt
  • Beetroot burger on a toasted bun with arugula and avocado, tahini sauce dripping, on a wooden board in window light
    Pan-Fried Plant-Based Beetroot Burgers with Black Beans
  • Four glass snack jars packed with carrot sticks, cucumber spears and pink radishes on a light wooden board
    Crunchy Pickled Vegetable Snack Jars to Grab and Go
  • Bowl of smoky black-eyed pea stew with collards and a wedge of cornbread on a wooden table
    Smoky Black-Eyed Pea Stew with Chipotle and Collards
  • Tall glass of pale green smoothie topped with a cucumber ribbon and mint on a light wooden board
    Avocado Cucumber Green Smoothie with Spinach and Lime

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