There’s something magical about starting the morning with a warm, cozy breakfast. For me, that usually means something sweet, nourishing, and satisfying. That’s how this cinnamon apple quinoa breakfast bowl came to life. Think of it as a hearty hug in a bowl—a recipe that keeps you full, tastes like dessert, and still feels good for your body.
Most people think of quinoa as a side dish for lunch or dinner, but hear me out—it makes a phenomenal breakfast. With a little cinnamon, tender apples, and a touch of natural sweetness, quinoa transforms into a creamy porridge-like bowl that’s just as comforting as oatmeal, but with a protein boost.
Why Quinoa Works For Breakfast
Quinoa is one of those ingredients that surprises you. On its own, it’s nutty, light, and versatile. But cooked with milk (or a dairy-free alternative), it becomes creamy and soft, making it perfect for breakfast bowls. Unlike oatmeal, quinoa gives you complete plant-based protein, so your morning energy actually lasts.
I used to rely only on oatmeal for cozy breakfasts, but once I tried quinoa, I couldn’t go back. It’s the little crunch in each bite, the nutty undertone, and the way it soaks up warm spices that won me over.
Ingredients You’ll Need
Here’s what goes into this cinnamon apple quinoa breakfast bowl:
- Quinoa – Any variety works, though I like white quinoa for a softer texture.
- Apples – Go for crisp ones like Honeycrisp, Gala, or Fuji. They hold up well when cooked.
- Cinnamon – The star of the show. Warm, cozy, and aromatic.
- Milk or non-dairy milk – Almond, oat, or regular milk all work beautifully.
- Maple syrup or honey – Just enough for natural sweetness.
- Chopped nuts – Walnuts, almonds, or pecans for crunch.
- Optional add-ins – Chia seeds, raisins, nut butter, or even a dollop of yogurt.
Step-by-Step Instructions
Here’s how to make it. (Spoiler: It’s easier than it looks!)
Step 1: Rinse the Quinoa
Quinoa has a natural coating called saponin, which tastes bitter if you skip this step. Give it a quick rinse under cold water until the water runs clear.
Step 2: Cook the Quinoa
In a saucepan, combine quinoa with milk (or a half milk, half water combo). Bring it to a boil, then lower the heat and simmer until the grains are fluffy and most of the liquid is absorbed.
Step 3: Prepare the Cinnamon Apples
While the quinoa cooks, sauté diced apples in a pan with a splash of butter or coconut oil, a sprinkle of cinnamon, and just a touch of maple syrup. Cook until the apples soften and smell amazing.
Step 4: Assemble the Bowl
Spoon the warm quinoa into a bowl, top with the cinnamon apples, drizzle with more syrup if you like, and finish with chopped nuts for crunch.
Flavor Variations
Once you master the basic cinnamon apple quinoa breakfast bowl, you can spin it into endless variations.
- Apple Cinnamon Quinoa Porridge – Add extra milk for a creamier, oatmeal-like texture.
- Apple Cinnamon Quinoa Breakfast Instant Pot – Cook everything together in your Instant Pot for a set-it-and-forget-it meal.
- Quinoa Breakfast Bowl With Nuts – Go heavy on walnuts or pecans for a heartier crunch.
- First Watch Power Breakfast Quinoa Bowl Copycat – Add blueberries, banana slices, and a drizzle of almond butter to mimic the restaurant version.
Why You’ll Love This Recipe
- It’s quick: Ready in about 25 minutes.
- It’s filling: Thanks to protein-packed quinoa.
- It’s flexible: Works with dairy or plant-based milk.
- It’s cozy: Cinnamon + apple = the definition of comfort food.
- It’s easy: A simple recipe you’ll actually want to make again.
Tips for the Best Quinoa Breakfast
- Don’t skip the rinse. It makes a huge difference in taste.
- Cook low and slow. Letting quinoa simmer gently makes it fluffy, not mushy.
- Balance textures. Soft apples + crunchy nuts = the perfect bite.
- Batch cook. Make extra quinoa and reheat throughout the week.
Cinnamon Apple Quinoa Breakfast Bowl
Ingredients
Method
- Place quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds to remove bitterness.
- In a medium saucepan, add rinsed quinoa, milk, and a small pinch of salt. Bring to a boil, then reduce heat. Simmer on low for about 15 minutes until the liquid is absorbed and quinoa is fluffy.
- While quinoa simmers, heat butter or coconut oil in a skillet over medium heat. Add diced apples, sprinkle with cinnamon, and drizzle with maple syrup. Stir and cook for 5–7 minutes until apples soften and caramelize slightly.
- Spoon warm quinoa into bowls. Top with cinnamon apples, chopped nuts, and a little more maple syrup if you like. Serve immediately.
Notes
- Use dairy-free milk for a vegan version.
- Crisp apples like Honeycrisp or Gala work best since they keep their shape.
- You can batch-cook quinoa ahead of time and reheat with milk for faster weekday breakfasts.
FAQs About Cinnamon Apple Quinoa Breakfast Bowl
1. Can I make this ahead of time?
Yes! Cook the quinoa in advance and store it in the fridge for up to 4 days. Warm it with a splash of milk before serving.
2. What type of apples work best?
Crisp apples like Honeycrisp, Gala, or Fuji hold up well when cooked. Softer apples will break down faster.
3. Can I make this recipe vegan?
Absolutely. Use almond, oat, or coconut milk and skip the honey in favor of maple syrup.
4. How do I cook quinoa so it’s not bitter?
Always rinse it under cold water before cooking. That removes the bitter coating.
5. Is quinoa really better than oatmeal for breakfast?
They’re both great! Quinoa has more protein and stays with you longer, while oatmeal is creamier and classic. It just depends on your mood.
6. Can I add more toppings?
Yes—try chia seeds, hemp hearts, nut butter, or even yogurt. The sky’s the limit with breakfast bowls.
7. Can I freeze cooked quinoa?
Yes. Store cooled quinoa in freezer-safe bags for up to 2 months. Reheat on the stove with a splash of milk.
