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Overhead shot of pink-tinged fermented beet and cabbage slaw piled in a white bowl on a linen napkin.

Fermented Beet and Cabbage Slaw: Crunchy and Tangy

Raw cabbage and beets fermented in their own salt brine for 5 to 7 days until tangy, crunchy, and pink throughout.
Prep Time 20 minutes
Total Time 6 days 20 minutes
Servings: 8 servings
Course: Side Dish
Cuisine: European-inspired
Calories: 45

Ingredients
  

  • 1 green cabbage medium head (about 900 g); cored and thinly sliced
  • 2 beets medium (about 300 g); peeled and grated
  • 24 g fine sea salt (about 4 tsp); non-iodized
  • 1 tsp caraway seeds
  • 2 cloves garlic thinly sliced

Method
 

  1. Weigh the cored, sliced cabbage and grated beets together. They should land around 1.2 kg / 2.6 lb total, which tells you exactly how much salt you need for a clean 2% ferment.
  2. Combine the cabbage and beets in a large mixing bowl. Sprinkle the fine sea salt evenly over the top.
  3. Massage the salted vegetables with your hands for 8 to 10 minutes, squeezing and folding, until they go limp and pool in their own liquid at the bottom of the bowl.
  4. Stir in the caraway seeds and sliced garlic.
  5. Pack the mixture tightly into a 1-quart / 1 L fermentation jar, pressing down with your fist or a wooden tamper after each handful to force out air bubbles.
  6. Pour any leftover brine from the bowl over the top. The liquid should cover the vegetables by at least 2.5 cm / 1 inch; top up with filtered water and a pinch of salt if it falls short.
  7. Weigh the vegetables down with a fermentation weight or a folded outer cabbage leaf so nothing floats above the brine. Seal with an airlock lid or a loosely fitted regular lid.
  8. Set the jar on a plate, since it may bubble over, in a spot away from direct sun, at 18 to 22 C / 64 to 72 F, for 5 to 7 days. Press the vegetables down once a day to release gas and keep them submerged.
  9. Start tasting on day 5. When it's tangy, a little fizzy, and the beets have turned everything a deep pink, move the jar to the fridge.
  10. Serve cold, straight from the jar, using a clean fork every time to keep it from spoiling early.

Notes

  • Use non-iodized salt; iodized salt can slow fermentation and cloud the brine.
  • Keep vegetables submerged under brine at all times to prevent mold.
  • Taste starting day 5; longer ferments taste more sour and soft.
  • Weigh vegetables before salting for an accurate 2% brine ratio.