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Bowl of linguine coated in green pumpkin seed pesto topped with toasted pepitas and shaved Parmesan on a wooden table

Zinc-Rich Pumpkin Seed Pesto Pasta

A fast, plant-forward pasta where toasted pumpkin seeds form the base of a zinc-rich green pesto, blended with garlic, lemon, and Parmesan.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 620

Ingredients
  

Pasta
  • 400 g dried linguine or fusilli pasta or any shape you prefer
  • 1 tbsp fine sea salt for the pasta water
  • 120 ml pasta cooking water reserved before draining
Pumpkin Seed Pesto
  • 120 g raw hulled pumpkin seeds (pepitas) about 3/4 cup, toasted
  • 60 g fresh basil leaves about 2 packed cups
  • 50 g Parmesan cheese freshly grated, about 1/2 cup
  • 2 garlic cloves peeled
  • 2 tbsp fresh lemon juice from about 1 lemon
  • 1 tsp lemon zest
  • 80 ml extra virgin olive oil about 1/3 cup, plus more to finish
  • 1/2 tsp fine sea salt plus more to taste
  • 1/4 tsp black pepper freshly ground
To Serve
  • 2 tbsp toasted pumpkin seeds for garnish
  • 20 g Parmesan cheese shaved or grated, for garnish
  • 1/2 tsp lemon zest optional, for serving

Method
 

Toast the Pumpkin Seeds
  1. Place the pumpkin seeds in a dry 10-inch skillet over medium heat. Stir constantly for 4 to 5 minutes until the seeds start to pop and turn golden. Remove from heat immediately and spread on a plate to cool for 5 minutes.
  2. Set aside 2 tablespoons of toasted seeds for garnish. Use the rest for the pesto.
Cook the Pasta
  1. Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt, then add the pasta.
  2. Cook according to package instructions until al dente, usually 9 to 11 minutes for linguine. Before draining, scoop out 120 ml (about 1/2 cup) of pasta cooking water and set it aside.
  3. Drain the pasta and return it to the pot. Do not rinse it.
Blend the Pesto
  1. Add the cooled toasted pumpkin seeds, basil, Parmesan, garlic, lemon juice, lemon zest, salt, and black pepper to a food processor or blender.
  2. Pulse 5 to 6 times to break everything down roughly. With the motor running, pour in the olive oil in a slow, steady stream and blend until the pesto is mostly smooth but still has a little texture. Scrape down the sides and taste for seasoning.
Finish and Serve
  1. Take the pot with drained pasta off the heat. Add the pesto and toss to coat, adding pasta cooking water a splash at a time until the sauce coats every strand evenly and looks glossy.
  2. Divide into four bowls. Scatter the reserved toasted pumpkin seeds over each portion, add shaved Parmesan, and finish with a little lemon zest if you like. Serve straight away.

Notes

For the brightest green pesto, blend quickly with cold olive oil and keep the machine moving in short bursts. Longer blending generates heat and turns the basil dull.