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Jeremy

  • Protein Chicken Rice Casserole (High-Protein, Cozy & Weeknight-Easy)

    Protein Chicken Rice Casserole (High-Protein, Cozy & Weeknight-Easy)

  • Protein-Rich Tofu Veggie Scramble (A Plant-Based Breakfast That Actually Satisfies)

    Protein-Rich Tofu Veggie Scramble (A Plant-Based Breakfast That Actually Satisfies)

  • High Protein Cottage Cheese Pancakes (Fluffy, Healthy & Easy)

    High Protein Cottage Cheese Pancakes (Fluffy, Healthy & Easy)

  • Shrimp Broccoli Protein Stir Fry: Quick, Healthy, and Flavorful

    Shrimp Broccoli Protein Stir Fry: Quick, Healthy, and Flavorful

  • High Protein Turkey Pesto Pasta: Quick, Healthy, and Flavorful

    High Protein Turkey Pesto Pasta: Quick, Healthy, and Flavorful

  • Protein-Packed Chicken Fajita Bowl: Healthy, Tasty, and High Protein

    Protein-Packed Chicken Fajita Bowl: Healthy, Tasty, and High Protein

  • Tuna White Bean Protein Salad (Fresh, Filling, and Weeknight Easy)

    Tuna White Bean Protein Salad (Fresh, Filling, and Weeknight Easy)

  • High Protein Beef Quinoa Skillet That Actually Satisfies

    High Protein Beef Quinoa Skillet That Actually Satisfies

  • Skinny Buffalo Cauliflower Bites (Crispy, Baked, and Seriously Addictive)

    Skinny Buffalo Cauliflower Bites (Crispy, Baked, and Seriously Addictive)

  • Low-Cal Hummus Veggie Wraps: A Delicious, Healthy Lunch Idea

    Low-Cal Hummus Veggie Wraps: A Delicious, Healthy Lunch Idea

  • Low-Cal Roasted Red Cabbage Wedges: A Healthy, Flavorful Side

    Low-Cal Roasted Red Cabbage Wedges: A Healthy, Flavorful Side

  • Skinny Beet and Apple Slaw (A Fresh, Crunchy, No-Mayo Favorite)

    Skinny Beet and Apple Slaw (A Fresh, Crunchy, No-Mayo Favorite)

  • Light Roasted Pumpkin Puree Bowl (Creamy & Cozy)

    Light Roasted Pumpkin Puree Bowl (Creamy & Cozy)

  • Low-Calorie Tofu Veggie Scramble: Your Go-To Healthy Breakfast

    Low-Calorie Tofu Veggie Scramble: Your Go-To Healthy Breakfast

  • Skinny Lemon Garlic Turkey: Juicy, Flavorful, and Lean

    Skinny Lemon Garlic Turkey: Juicy, Flavorful, and Lean

  • Low-Cal Veggie Egg Bake: Your Go-To Breakfast Dish

    Low-Cal Veggie Egg Bake: Your Go-To Breakfast Dish

  • Light Tuna Zucchini Skillet: A Quick and Flavorful Dinner

    Light Tuna Zucchini Skillet: A Quick and Flavorful Dinner

  • Low-Cal Roasted Broccoli Soup (Creamy, Cozy, and Light)

    Low-Cal Roasted Broccoli Soup (Creamy, Cozy, and Light)

  • Creamy Spinach Gnocchi Pan (One-Pan Dinner You’ll Make Again)

    Creamy Spinach Gnocchi Pan (One-Pan Dinner You’ll Make Again)

  • Lemony Shrimp Orzo Skillet (Bright, Cozy, One-Pan Magic)

    Lemony Shrimp Orzo Skillet (Bright, Cozy, One-Pan Magic)

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Jeremy Powell - Green Springs Bistro

Hi! I’m Jeremy!

Passionate foodie and recipe developer. I share my love for bistro-style, healthy recipes to make nutritious eating flavorful.

More about me →

Latest Recipes

  • Pan-seared lamb kebabs on a wooden board with mint yogurt, cucumber, olives and feta
    Easy Keto Grilled Lamb Kebab Platter with Mint Yogurt
  • Beetroot burger on a toasted bun with arugula and avocado, tahini sauce dripping, on a wooden board in window light
    Pan-Fried Plant-Based Beetroot Burgers with Black Beans
  • Four glass snack jars packed with carrot sticks, cucumber spears and pink radishes on a light wooden board
    Crunchy Pickled Vegetable Snack Jars to Grab and Go
  • Bowl of smoky black-eyed pea stew with collards and a wedge of cornbread on a wooden table
    Smoky Black-Eyed Pea Stew with Chipotle and Collards
  • Tall glass of pale green smoothie topped with a cucumber ribbon and mint on a light wooden board
    Avocado Cucumber Green Smoothie with Spinach and Lime

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  • High-Protein (159)
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  • Low-Calorie Meals (62)
  • Low-Sugar Desserts (33)
  • Nutritious Snack Ideas (70)
  • Plant-Based Meals (168)
  • Superfood Smoothies (49)

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