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High-Protein

  • Creamy Gluten-Free Shrimp and Grits with Smoky Bacon

    Creamy Gluten-Free Shrimp and Grits with Smoky Bacon

  • Classic French Pan-Fried Sole Meuniere with Capers

    Classic French Pan-Fried Sole Meuniere with Capers

  • High-Protein Pan-Seared Salmon Cakes with Fresh Dill

    High-Protein Pan-Seared Salmon Cakes with Fresh Dill

  • Crispy Baked Protein-Packed Cottage Cheese Flatbread

    Crispy Baked Protein-Packed Cottage Cheese Flatbread

  • Slow-Braised Beef Bourguignon with Root Vegetables

    Slow-Braised Beef Bourguignon with Root Vegetables

  • Baked High-Protein Salmon Egg Muffins with Spinach

    Baked High-Protein Salmon Egg Muffins with Spinach

  • Creamy Pumpkin Spice Protein Smoothie with Almond Butter

    Creamy Pumpkin Spice Protein Smoothie with Almond Butter

  • Creamy Simmered Coconut Curry Meatballs, Keto-Friendly

    Creamy Simmered Coconut Curry Meatballs, Keto-Friendly

  • Easy Baked Almond Crusted Salmon Fillets, Gluten-Free

    Easy Baked Almond Crusted Salmon Fillets, Gluten-Free

  • Creamy Keto Smoked Haddock Chowder with Cauliflower

    Creamy Keto Smoked Haddock Chowder with Cauliflower

  • Smoky Roasted Cauliflower and Chickpea Shawarma Wraps

    Smoky Roasted Cauliflower and Chickpea Shawarma Wraps

  • Smoky Chorizo and Egg Breakfast Skillet with Cheddar

    Smoky Chorizo and Egg Breakfast Skillet with Cheddar

  • Weeknight Turmeric Coconut Fish Curry, Simmered in One Pan

    Weeknight Turmeric Coconut Fish Curry, Simmered in One Pan

  • Crispy Pan-Fried High-Protein Chickpea Tuna Patties

    Crispy Pan-Fried High-Protein Chickpea Tuna Patties

  • Fudgy Black Bean Brownie Bites (High-Protein Snack)

    Fudgy Black Bean Brownie Bites (High-Protein Snack)

  • Smoky Spiced Lentil Meatballs, Baked & Gluten-Free

    Smoky Spiced Lentil Meatballs, Baked & Gluten-Free

  • Smoky Spiced Lentil and Rice Mujadara with Crispy Onions

    Smoky Spiced Lentil and Rice Mujadara with Crispy Onions

  • Stir-Fried High-Protein Beef and Broccoli Bowls

    Stir-Fried High-Protein Beef and Broccoli Bowls

  • Light Saffron Seafood Paella with Shrimp & Mussels

    Light Saffron Seafood Paella with Shrimp & Mussels

  • Seared Mediterranean Salmon Bowl with White Beans

    Seared Mediterranean Salmon Bowl with White Beans

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Jeremy Powell - Green Springs Bistro

Hi! I’m Jeremy!

Passionate foodie and recipe developer. I share my love for bistro-style, healthy recipes to make nutritious eating flavorful.

More about me →

Latest Recipes

  • Pan-seared lamb kebabs on a wooden board with mint yogurt, cucumber, olives and feta
    Easy Keto Grilled Lamb Kebab Platter with Mint Yogurt
  • Beetroot burger on a toasted bun with arugula and avocado, tahini sauce dripping, on a wooden board in window light
    Pan-Fried Plant-Based Beetroot Burgers with Black Beans
  • Four glass snack jars packed with carrot sticks, cucumber spears and pink radishes on a light wooden board
    Crunchy Pickled Vegetable Snack Jars to Grab and Go
  • Bowl of smoky black-eyed pea stew with collards and a wedge of cornbread on a wooden table
    Smoky Black-Eyed Pea Stew with Chipotle and Collards
  • Tall glass of pale green smoothie topped with a cucumber ribbon and mint on a light wooden board
    Avocado Cucumber Green Smoothie with Spinach and Lime

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